Because others don’t like us or agree with us, they pull us down turning their emotions back onto us as if we need to accept them.
Use words with courage
Month: October 2020
Breathing is absolutely the most difficult task for me during a mental health crisis.
When mental health self-care beings with loss. Giving away control in effort to belong opens a mother’s eyes.
Happy Tuesday. Welcome to my weekly self-care check-in. This week’s reminders will be fairly short, but I’d like to leave you with a challenge. Quiet…
After more than eleven years walking this path, this is where it starts. The journey of mental health belongs to us all. Especially to parents who support children along their paths of wellness, mindfulness, and belonging in the great big world.
This is weekly series about managing our self-care during times our children suffer from mental health challenges.